Benefits of Including Quinoa in Your Diet
Quinoa is a grain high in fiber and loaded with proteins, folate, zinc, and other antioxidants. It is easy to prepare and can be used in sweet and savory dishes.
In the United States, quinoa is trendy owing to its benefits to an individual’s health. Some of the expected benefits that quinoa brings to your health are as follows:
- It is loaded with various nutrients such as iron, zinc, vitamin E, magnesium, potassium, and phosphorous, to name a few.
- It has anti-inflammatory properties as it comprises flavonoids such as kaempferol and quercetin.
- It also positively affects metabolic health, such as controlling blood sugar levels, managing body weight, and giving a feeling of fullness.
- It is easy to include in your diet as it goes well with many foods.
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