Lemon juice mixed with warm water and honey is one of the drinks that help neutralize stomach acid immediately. This is because it contains honey which has natural antioxidants in it necessary for the protection of the health of cells. There are other foods that help prevent acid reflux, also known as GERD, which is gastroesophageal reflux disease.
What is Acid Reflux or GERD?
GERD, also known as gastroesophageal reflux disease or chronic acid reflux, refers to a condition that occurs when the food flows upward to the esophagus from the stomach. However, the symptoms, frequency may vary from one individual to another as every person’s body is different.
5 Foods That May Prevent Acid Reflux
Acid reflux is nothing but a condition in which food flows upward from the stomach into the esophagus. There are antacids and other medications that are also available in the market that helps in reducing the intensity of the acidity symptoms such as heartburn. However, acid reflux or GERD can be treated naturally by consuming these 5 foods.
- High fiber foods
- Salad greens
- Dairy products
- Ginger tea
High Fiber Foods
“High fiber foods can reduce acid reflux.” This is by a study conducted in 2018 in the World Journal of Gastroenterology. In fact, by eating high-fiber foods, you feel full for a long time. One of the examples of such food is oats. Other options include whole grain bread, quinoa, brown rice, and green leafy vegetables. One more tip to remember while consuming fiber foods is to have lots of water.
Bananas are considered alkaline fruit that may help neutralize stomach acidity. The low-acid nature of bananas helps coat the esophageal’s irritated lining. Moreover, they are rich in pectin, which is a soluble fiber that improves the digestion procedure. Some of the other foods that are alkaline are almonds, rice, oats, melons, cauliflower, and more.
Green leafy vegetables are alkaline, so you must consume a good portion of them in your meals. They will not cause gas problems until you consume them with highly fatty dressings or toppings like onions.
Milk and yogurt also help to relieve acid reflux as they coat the esophagus lining and prevent irritation. Furthermore, these products help in digestion and act as probiotics. You can even choose to consume low-fat milk or curd to prevent fat consumption, as the fat will cause acid reflux. Continue reading blog for health services at Abgolo.com
Ginger tea may do wonders for your health. If you consume one or two cups in a day, your acid problems will reduce. This is because it has anti-inflammatory properties and will prevent nausea. It is also beneficial for those susceptible to vomiting due to acid reflux.
Common Foods That May Cause Heartburn
Some of the foods that may cause heartburn or may increase it causing the delaying of the digestive process are as follows:
- Fried food
- Fast food
- Processed snacks such as potato chips
- Chili powder and pepper
- Fatty meats such as bacon
These foods are known to be high in fat content, spices and salt.
Some other foods that may also cause heartburn problems are citrus fruits, chocolate, and tomato based sauces.
Therefore, it is said that everything must be consumed within moderation and must not completely eliminate it from your diet.
It is also advisable to stop eating food late in the night as it becomes difficult to digest the food. This is because physical activity reduces. Furthermore, it is also a good idea to have smaller and frequent meals instead of larger meals.
How Can a Doctor Help with Heartburn Problem?
Is you experience heartburn twice or thrice a week, you must consult a doctor.
They may suggest some diet changes and may help you by advising some healthy diet patterns that may be beneficial for your body.
You may consult a gastroenterologist who is a doctor who is experienced in handling problems relating with digestive system.
They may also perform some tests to measure the acid influx that occurs in your stomach. The test will also help to analyze why acidity occurs so frequently or if it may damage your esophagus.
It is often seen that GERD is treatable by adopting changes in your lifestyle and by taking the right medications at the proper time.
If an individual experiences frequent symptoms of acidity, a gastroenterologist may help to know the exact cause and suggest the right treatment
FAQs on acidity
What Is The Fastest Way To Neutralize Stomach Acid?
The fastest way to neutralize stomach acid is by using baking soda. It is considered that baking soda is effective in neutralizing acidity, indigestion, gas, and bloating problems after you eat your food. You need to add ½ teaspoon of baking soda, mix it with hot water, and consume it. It is safe to consume and is considered non-toxic.
How Do You Flush Acid Out Of Your Stomach?
You can adopt various remedies in your daily life to flush out acid problems. Some of them are eating smaller portions, chewing your food nicely, do not sleep after your meals, and avoid eating late at night.
Does Curd Help In Acidity?
Curd is believed to be made by coagulating milk. Due to the high calcium content present in the curd, it is one of the most effective treatments for acidity that is readily available at everyone’s home. It prevents the buildup of acid.
Is Hot Water Good For Acidity?
Hot water is an excellent remedy for acid reflux as it relaxes the muscles between the esophagus and stomach. Furthermore, it will enhance the flow of food from the stomach to the intestines.
How Can Bananas Help With Acid Reflux?
Bananas are one of the natural antacids. It means that they will help reduce the acidity in the stomach.
What About Oatmeal For Acid Reflux?
Oatmeal is one of the fiber rich foods and fiber is known to soak all the acids in the stomach. Moreover, it also helps to reduce the acidity symptoms.
Does Chocolate Cause Heartburn?
The short answer is yes. Chocolate is known to cause heartburn as it comprises caffeine and theobromine. Therefore, it allows the inflow of acid back to the esophagus. Furthermore, the fat content in chocolate also leads to an increase of acidity in the stomach. However, everyone may react differently to the intake of chocolate.